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Jet lag
May 29, 2020
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Jet lag is a temporary sleep disorder that occurs when a person's internal body clock (circadian rhythm) is disrupted due to rapid travel across multiple time zones. It commonly affects travelers who fly long distances, particularly eastward or westward, crossing multiple time zones in a short period. Understanding the causes, symptoms, prevention strategies, and management techniques for jet lag is essential for minimizing its impact on travel and adjusting to new time zones effectively.